About

 Heather

 

My Life
I am a 19-year-old college student at the University of Wisconsin Madison pursuing a double major in Dietetics and Communication Arts, and also a Power Vinyasa Yoga teacher.  I love yoga, biking, going for walks, playing tennis, pilates, nutrition, reading, writing, style, fashion, shopping, laying out in the sun, hanging out with friends, and simply being healthy.  I am lucky to have two parents at home who are still happily married, as well as two older brothers whom I absolutely adore.

Yoga
In March of 2010, I became a 200-hour Certified Yoga Teacher (RYT-200) in Power Vinyasa Yoga as well as a Certified Yoga Teacher Assistant.  Yoga is a true passion of mine, and I feel so blessed to have discovered this path in life.  I started doing Yoga at the age of 14, but didn’t truly feel its immense empowerment until I opened myself up to both its physical and mental aspects at the age of 16.  Since that time, I have incorporated all aspects of Yoga into my life and have found that I have never been happier, healthier, or more at peace with my mind, body, and spirit. 

Food
For the most part, I eat  by the “5 small meals a day” rule and find that this is the best method for my body and hunger cues.  I would estimate that my food intake is 99% organic.  I love fruits, veggies, nuts, lowfat dairy, whole grains, etc., and I am NOT a fan of chocolate or sweets (I know, crazy right?).  I eat a vegetarian-based diet besides my dairy intake.  I am lucky enough to live in a city that has wonderful organic and fresh options like Whole Foods, Trader Joes, Madison Fresh Market, and Madison’s reknowned Farmers Market. 

Exercise
Being a active yogini myself, I incorporate at least one yoga class into my everyday schedule, whether in the studio, or a podcast.  I also go for walks daily, either outside on the paths around Madison if Wisconsin weather permits, or on the treadmill at my local Anytime Fitness.  Occasionally, I will go for the random bike ride, do a pilates video, or some other exercise to switch things up.  I live a very active lifestyle, and I always like to keep moving! 

My life has become truly satisfied and I couldn’t be happier!

Feel free to comment and ask questions anytime!

Email Heather:  healthhaphope@gmail.com

12 Comments »

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  1. Just found your blog! We eat a lot alike 🙂

  2. Love your blog! I’m not much of a chocolate fan either, it’s great to finally meet a fellow sweets hater haha 😀 Your recipes are great, look forward to reading more in the future!

  3. aw your blog is fun! I wish I had known about the whole health blogging world when I was 19 🙂 Looking forward to reading more

  4. I’ve decided that I need some yoga lessons 😉

  5. Just found your blog! I also live in Wisconsin :)! Im excite to read more

  6. I really love your blog! We eat similar (when I’m doing vegetarian and not vegan and/or pescatarian – I switch around a lot) and I’m also into the mind-body-spirit connection. Keep up the great work, your positive attitude is truly a breath of fresh air in the blogworld! 🙂

  7. Just stumbled upon your blog and it is very lovely 🙂

  8. i found your blog through the athlete’s plate and guess what? i live in madison too!!!

  9. Hey! I just found your blog through athlete’s plate and I’m so excited to keep reading it! I think we have a ton in common, I even go to school in Wisconsin also! Beloit College, do you know it? It’s about 40 minutes south of Madison on the border or Illinois. Really great to “meet” you!! xoxo


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